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Beating Stagefright

Your arms shake, and drip with sweat. Your voice cracks. Your legs threaten towards collapse. Your intellect races. Your center drowns out all other seems with its potent thumping. Any instant by now, the visitors will crack into little categories in the direction of explore what a loser oneself are!...

THE TAO Mindfulness-Centered Cognitive-Routines Treatment

Jenny C. Yip, Psy.D. Each time everybody acknowledges magnificence as desirable, there is presently ugliness; After everybody acknowledges goodness as favourable, there is by now evil; “In the direction of be” and “not towards be” manifest mutually; Impossible and straightforward are mutually uncovered; Extended and quick are mutually contrasted; Substantial...